Pelvic Floor Physical Therapy
We Help Restore Your Pelvic Health, Your Confidence, & Independence
Work With An Experienced Specialist
Private Evaluations Centered Around Comfort & Respect
We Take A Holistic Approach To Treatment
Is Pain & Lack Of Control Negatively Impacting Your Life?
- Tired Of Being Passed From One Provider To Another?
- Not Sure What’s Causing Your Pain & Dysfunction?
- Not Quite Sure Who You Should Turn To Next?
- Having Trouble With Your Daily Activities?
CONTACT US TODAY!
Getting started with Pelvic or Pre / Postpartum Physical Therapy is fast and easy. Whether you are experiencing pelvic floor dysfunction, back pain, diastasis recti, or just looking to strengthen your body for the challenges of motherhood, our expert physical therapy team is here to support you.
(757) 420-2880
When You See One Of Our Physical Therapy Specialists You Receive:
- A Private, One-on-One Evaluation & Treatment
- Internal exams and treatment are provided as needed
- Receive An Individualized Plan of Care & Personal Education
Pelvic Conditions We Commonly Treat
- Stress urinary incontinence
- Urge urinary incontinence
- Pelvic organ prolapse
- Pelvic floor muscle weakness
- Urinary urgency/frequency
- Pelvic girdle pain during pregnancy
- Dyspareunia
- Vaginismus/pelvic floor spasm
- Postnatal pain/discomfort
- Pelvic/abdominal wall pain
- Pelvic floor pain
- Post-op weakness or discomfort
- Constipation
- Defecatory dysfunction
- Painful bowel movements
- Voiding dysfunction
- Vulvodynia
- Pre/Postpartum Pain
- Bladder pain
Patient Education & Treatment Approaches
- Pelvic Floor Muscle Retraining
- Posture Work
- Hands-on Manual Therapy
- Custom Exercise Programs
- Bladder Retraining
- Electrical Stimulation
Physical Therapy for Pre and Postpartum Care: Empowering Mothers Healthier Tomorrow
Pregnancy and childbirth are profound experiences that bring significant physical changes. Many women experience conditions such as pelvic floor dysfunction, back pain, and diastasis recti during the pre and postpartum periods. Understanding these conditions is the first step towards effective management and recovery.
- Pelvic Floor Dysfunction: This refers to a range of issues caused by weakened or injured pelvic floor muscles. Symptoms may include incontinence, pain during intercourse, and lower back pain.
- Back Pain: A common complaint during and after pregnancy, often caused by the increased strain on the back as the body adapts to carrying the baby.
- Diastasis Recti: This condition involves the elongation of the abdominal muscles, which can lead to a 'bulge' in the belly area and reduced core strength.
How Physical Therapy Can Help
Physical therapy offers a safe and effective way to address these challenges. A pelvic floor physical therapist specializes in treating the unique needs of expecting and new mothers.
Personalized Treatment Plans: After a thorough assessment, your therapist will develop a treatment plan tailored to your specific needs and recovery goals.
Hands-On Techniques and Targeted Exercise: Therapists use a variety of techniques such as manual therapy, soft tissue mobilization, targeted exercises, to strengthen and rehabilitate the pelvic floor and abdominal muscles.
Education and Guidance: You will receive expert advice on posture, body mechanics, and lifestyle changes to support your recovery and prevent future issues.
When Should Therapy Begin?
Ideally, physical therapy should start during pregnancy to prepare the body for childbirth and continue postpartum to aid recovery. However, it's never too late to seek treatment.
Why Choose Physical Therapy?
Physical therapy provides a holistic approach to pre and postpartum care. It not only addresses immediate pain and discomfort but also promotes long-term health and wellbeing.
Treatment Techniques in Focus
- Exercise Therapy: Tailored exercises to strengthen the pelvic floor and abdominal muscles.
- Manual Therapy: Hands-on techniques to alleviate pain and improve mobility.
- Education: Strategies for managing symptoms and improving daily function.
FAQs
Can physical therapy help with urinary incontinence postpartum?
Yes, through pelvic floor exercises, manual therapy, activity modification, and other techniques.
Is physical therapy painful?
No, it focuses on gentle, effective techniques tailored to your comfort level.
How long does it typically take to see improvements?
Improvement timelines vary, but many women notice changes within a few sessions.
Can I continue physical therapy if I become pregnant again?
Absolutely! Ongoing therapy can support your body through subsequent pregnancies.
